How to Prepare Kenya Kunde Recipe
Kenya Kunde Recipe, Kenya Kunde Vegetables, Kenya Fresh Mkunde Recipe, How to Make Mkunde dishes, Kenya food Mkunde
Kenya Kunde Recipe is a popular vegetarian dish eaten by Kenyans and Ugandan. This page will guide you to make a Kunde dish for you family or guest.
This is one of my favorite Kenya Vegetarian Recipe recipes.If you are looking for easy vegetarian recipes or simple with a taste of the east Afrfica, this one’s for you.
It may seem like there are quite a few steps to this recipe, but nothing is difficult.
The aroma that comes from your kitchen as it is cooking is amazing, so it’s well worth the little bit of effort. And the taste is even better.
INGREDIENTS TO MAKE KUNDE
*oil 2 T
*Onion minced 1 each
*tomatoes seeded, diced 2 cups
*Black-Eyed Peas cooked 2 cups
*Peanut Butter, natural 1/4 cup
*water 1/4 cup
*salt & pepper to taste
DIRECTIONS TO MAKE KUNDE
1.Heat oil over medium flame in a saucepan. Add Onion and sauté lightly till translucent.
Add tomatoes and simmer about 5 minutes to cook down. 2. Add remaining ingredients and stir to mix well. Lightly mash the peas]] with a fork..
Simmer about 10 minutes over medium-low heat, stirring occasionally.. Add more water as needed to get a stew-like consistency.
In conclusion therefore, are you, like me, becoming increasingly concerned about the fact that many of our children eat very little “real” food? There is more and more processed and ready to eat out of the package food available today, so much that some kids, and more than we want to believe I think, have little contact with real food, made with fresh ingredients. Therefore if you are in East Africa i.e. Kenya Tanzania and Uganda, don’t forget to ask Kenyan Mkunde Vegetarian Recipe.
So whether you like it spicy, homey or ethnic, there is always something good for supper when foods with Mkunde recipe is on the menu using these tasty Kenya Tasty Ingredients
Twinomugisha Charles is a writer who enjoys sharing his knowledge on various topics about Uganda, Rwanda, Kenya and Tanzania. More of his articles can be found at Mkunde Vegetable Cooking Guide and at How to Prepare Kenyan Mkunde Recipe
