Diet For Kidney Problems – Low Salt Diet Tips for Kids and Adults
Dorothy Spurlock
Our bodies only require a small amount of salt for proper nutrition. But the truth is that we all, including our children, eat far more salt -or instead, the sodium – than we ought to.
Why should we care how much salt (sodium) our kids consume?
An excessive amount of salt (sodium) results in risk for high blood pressure and higher risk for heart attack. And, we women know salt’s effect on bloating! The eating behavior of our children will carry on in their adulthood.
What’s the suggested daily intake of salt (sodium)?
The adult recommended daily intake of sodium in the U.S. is less than 2,400 mg. But, you might be fascinated to note that the daily recommendation in the UK is less than 1,600 mg! That’s significant difference. It doesn’t take much purchasing and looking at nutrition information on food to find that they carry a Lot of salt. You will find no intake recommendations for kids, but I believe that they are important due to the formation of eating habits that I mentioned above.
So, what’s a person to do?
Obviously, an individual ought to stick to the advice of his/her doctor. But, for me – a healthy adult with excellent blood pressure – I simply use my common sense to guide me.Ideas for simple, common sense salt reduction:
Use less sodium than suggested in a recipe. I’ve never discovered it to affect the taste. Most of the time, I completely leave it out – especially if it’s combined with a product that already consists of salt/sodium. Don’t let your children salt at the table. The only time salt is on my dinner table is when company is over. Take a look at the nutrition label of each and every food which you purchase. You will swiftly become aware of how much sodium is in cereal, bread, canned goods, bacon, frozen food, and so on. Buy low-salt or low-sodium versions of an item. Why consume the extra salt when you’ll adjust to the difference in flavor (if any) in several bites? Eat more fresh fruits and vegetables. Substitute sodium with other spices that will give food flavor without adding sodium
Forming good “salting” practices now, will make things a whole lot simpler for your kids in the future. Do it for them, and you’ll be doing it for you personally as well!
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